What do I need to know for my first class?

• The room is heated to 100-105 degrees Fahrenheit or to 40 degrees Celcius, so be prepared to sweat and work hard.
• This class is designed for all levels of fitness, but if you have special medical conditions, please consult your doctor first and inform our teachers.
• All classes are 90 minutes.
• Come on an empty stomach. No food 1 to 3 hours before class. A small quantity of simple, easily digestible food is recommended for the meal prior to class
• Drink lots of water before, during and after a class. Doctors estimate you need at least 2 liters per day for normal body maintenance. Double that for doing Bikram yoga.
• First time students arrive 20 minutes before class for registration. Be on time!
• One towel is complementary. Additional towel is $2 (per towel).
• Yoga mat is required. Mat rental is $2. We have yoga mats for sale in our mini boutique.
• Wear comfortable clothes (like you would go to the beach). Avoid sweats, long pants, heavy T-shirts, as we heat the room. No head scarves because of over heating.
• Cool down after class, put on dry clothes & drink plenty of water. Come back the next day, even and especially if you are sore.